{"store":{"baseInfo":{"podcastTitle":"Project Rook","slug":"projectrook","podcastDescription":"Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15410340/pr-podcast-v1_dx5wby_1200x628.jpg?s=0970ac22bdff9796f6bd560a50e0ecb5&e=png","podcastUrl":"https://projectrook.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/projectrook/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2f7px-eb24a4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":228,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rook D. Great","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2f7px-eb24a4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/project-rook/id1134840173","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6YTwY6ESEmOeaxxztEUbQs?si=3c607ca2b76b4e89&nd=1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4bedf426-4262-4cb6-819b-9cfbb75ef9a0/project-rook","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#1294BE"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/dr4tac/project-rook-podcast-banner1400v2.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/y63nhu/pr_podcast_header2679bcbf-1bcd-bc88-509b-9607486a2fa2.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qyyLLRHxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MeMRa7TW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© Project Rook. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://projectrook.podbean.com","apiCommonParams":{"t":"68758b2a","clientSignature":"e5392132ac0cc755aea5066521cdfb4f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19987475-9hh7p","episode":{"id":"pb19987475","idTag":"9hh7p","title":"#FiveMinuteFriday Focus Forward","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/df70ee2775719490db1dfc797300d8d2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15410340/df70ee2775719490db1dfc797300d8d2_1200x628.jpg?s=a08a316604724820f2743ca661f3d845&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/df70ee2775719490db1dfc797300d8d2.jpg","previewContent":null,"content":"

When you are in the inital stages of moving towards your health and life goals, I need you to remember two key words - Focus Forward.

\n\n

Do whatever you have to do in order to saturate yourself with the words, feelings, and frequency of that which you are desiring to become.

","publishTimestamp":1552682340,"duration":326,"mediaUrl":"https://mcdn.podbean.com/mf/web/lxvldx/379863_audio--249957--19527--42124--2b1fa12f-4642-444f-811f-9551f0f9776d.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9hh7p-130fc13","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9hh7p-130fc13","transcriptUrl":null,"permalink":"/e/fiveminutefriday-focus-forward/","downloadLink":"https://www.podbean.com/media/share/pb-9hh7p-130fc13?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":42,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9hh7p-130fc13","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprojectrook.podbean.com%252Fe%252Ffiveminutefriday-focus-forward%252F&rts=69b6ecba609a31e647353091193c3a8da88e59b2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19987475","idTag":"9hh7p","title":"#FiveMinuteFriday Focus Forward","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/df70ee2775719490db1dfc797300d8d2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15410340/df70ee2775719490db1dfc797300d8d2_1200x628.jpg?s=a08a316604724820f2743ca661f3d845&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/df70ee2775719490db1dfc797300d8d2.jpg","previewContent":null,"content":"

When you are in the inital stages of moving towards your health and life goals, I need you to remember two key words - Focus Forward.

\n\n

Do whatever you have to do in order to saturate yourself with the words, feelings, and frequency of that which you are desiring to become.